(Distraction) को कैसे रोके ?



INTRODUCTION:-


Aaj kal distraction itna common word baan chuka hai ki ise hamari personality ka ek part bhi kaha ja sakta hai kyunki hamen har din bahut se task complete to karne hote hain lekin yah distraction hamara aadhe se jyada time le jata hai aur is tarah pata hi nahi chal pata ki kab social media per active bane rahane ke ichcha mein hamara pura din spoil ho jata hai aur hamari productivity zero hi bani rahti hai.

Aisa nahi hai ki social media hi distruction ke liye responsible hai asal mein yah hamari habit aur nature per bhi depend karta hai ki hum kitna waqt social media per bitaye aur dinbhar ke sare task time per pure karen ya nahi lekin agar aap vakai mein distraction se tang a gaye hain aur iske wajah se down hue performance ko fir se behtar banana chahte hain to yah artical aapke liye hai kyunki aaj ke is artical mein ham aapko distraction ko stop kaise kare.

Distraction kya hai?

Aapko jis task per apna attention dena hota hai use per se aapka dhyan hatkar kahin aur lag jana distraction hai jo external bhi ho sakta hai jaise internal bhi ho sakta hai jaise thakan aur stress aksar distraction ka reason bahut sare task complete karne ka pressure rahata hai yani multi tasking karna aur kabhi motivation ka kami bhi hota hai कभी-कभी physical health issue destraction ka karan baan jaate hain to kabhi mental health issue har situation mein ham apne task pure nahi kar pate.



9 effective tarike distruction ko aap dur kar sakte hain aur focus aur entrance badha sakte hain.

1. Raat ko hi agale din ka plan banana apne din ko productive banane ke liye aap raat ko hi aise do important task likh lijiye jo aapko agale din complete karne hi hai aur khud se promise karen ki agale din yah dono task complete hone ke bad hi aap social media per jayenge aur phone calls or video game jaise distractive word interesting in kamo mein involve honge.


2. Destination free zone banaaiye destraction ko dur karne ke liye apne aisa environment banaaiye jismein aapko kaam se kaam district feel ho aur aap apne study aur office ke kaam ko pure attention ke sath kar saken sabse pahle multitasking karna chhod dijiye kyunki ismein aapka mind sabse jyada district hota hai agar aap padhaai karne wale hain.

To ek separate room mein kijiye jahan per laptop aur TV bilkul na ho aur aapka mobile bhi silent per ho yah bahut jaruri hai aapse kafi dur rakha rahe aur agar aap office ka kaam karte hain to apne liye ek quit area yani ek shanti wali jagah choose kijiye aur video game YouTube notifications or online shopping application se aapko duri banani hai yani ki aap aur aapka kaam.

3. Meditate kijiye apna focus badhane aur destraction ko dur karne ka best option mein se ek hai meditate jismein aapka man shant hone lagta hai aur regular practice se in time ke baad man mein chalne wale dher sare vichar kaam hone lagte hain isiliye shuruaat mein jaldbaji na karen aur roj kam se kam 5 se 10 minut ek sthan jagah per baith kar apne saas per gaur karen aap chahe to mantra ka uchharan bhi kar sakte hain aisa karne se aap relax feel karne lagenge aur destruction kaam hone lagega.

4. Task pura karne ke liye khud ko kaam time de aksar hum sochte hain ki jyada time mein क्या-क्या kaam kiya gaya kaam bahut acha rahata hai lekin har task per yah baat lagu nahi hoti khaskar jyada time ka reason distraction isiliye khud ko ek short dead line dijiye jismein aapko task pura karna hi ho aise mein aapka sara focus us task per lag jayega aur aap kaam time mein hi task ko bahut acche se pura kar lenge aap chahe to task pura hone per khud ko koi reward bhi de sakte hain. 



5. Challenging work lijiye apne gaur kiya ho to jaise hi challenging work hamare samne aata hai to hamara pura tension use per lag jata hai aur ham apne expectation se kai jyada behtar tarike se use challenge ko pura karte hain kyunki usmein hamen maja aata hai excitement hota hai aur kai baar koi shabashi ya fir reward bhi mil raha hota hai fir chahe tough subject ka tough topic ko complete karne ka challenge ho ya office ka koi tough task pending ko task pura karne ka challenging ho isiliye challenging work ko yes kahiye taki distraction ko apne aap aap no sunai de jaaye.

6. Apne goal ko recall karte rahiye jab kabhi aap kisi soch mein dube rahiye ya social media per apna waqt west kar rahe ho ya fir doston ke bich gapshup kiye ja rahe ho tab apne life goals per recall jarur karen khud ko yaad dilaiye ki aapka vision kitna bada hai aapka goal kitna bada hai aur usse pura karne ke liye is pending kaam ko pura karna bahut jaruri hai jise aap tale ja rahe hain fir chahe exam mein top karna ya office mein higher rank pane ka goal aapka pending kam ko pura karne se aage badh payega isiliye ise taliye mat.

7. Chote chote goals ko set karen agar aapko exam mein bahut acha score chahiye to aap ek hi din mein to sab kuchh nahi padh sakte na aur agar aap pure waqt bhi yahi sochte rahenge ki mujhe acha perform karna hai to fir aap padhenge kab exam ki taiyari kab karenge isi tarah agar office mein bahut high position per pahunchne ka sapna aapko din mein apne task per बैठे-बैठे bhi aata rahata hai to aap kaam kab karenge apni acchi performance kaise denge aur kaise use position rak pahunch payenge.

Isiliye bahut bada vision jarur rakhen lekin use chhoti chhoti goals mein set karen aur un goal score achieve karte jaaiye kyunki keval yahi tarika hai kisi bade goal ko hasil karne ka isiliye padhte time jis bhi topic ko padh rahe hain to use per pura focus lagaiye taki use per se aaya hua koi bhi sawal koi bhi question aap bahut hi ache se answer de saken aur office mein daily complete kiye jaane wale task ko time per karte jaaiye aapke performance behtar hoti jayegi aur aapke bade goal ki tarah aap apne aap aage badhate jayenge.

8. Jo aapko nahi aata usse skip karen kai baar aisa hota hai ki chemistry ki kisi neumerical per atak gaye to bus atak gaye yah economic ka koi point clear nahi ho raha to bus usi mein ulajh gaye aur usi mein pura din nikal diya aur iske sath sath mood bhi set kar liya jisse bachne ke liye use point topic ya neumerical ko skip kar dijiye aur aage badhiye aapko jo aata hai use karte jaaiye aur last mein use point ko fir se trai karen ya to is time wah problem aap se solve ho jayenge.

Ya aap kisi dost ya teacher se help lekar usse solve kar lenge lekin kaam se kaam ek problem ke wajah se aapka pura din aur mood to kharab nahi hoga na aisa hi office situation per bhi aapko apply karna hai.

9. Disciplin ko apni habit banaen yah bahut mushkil hai lekin yah bahut hi jabardast hai kyunki aap chahe school going ho ya office jaate ho disciplin yani anusar sabke liye bahut jaruri hai iska dhyan rakhen agar aap disciplin rahenge to apne aap time management karenge aur har din ki jaruri task time per pure kar lenge is dauran aapko distraction nahi hoga aur task pure ho jaane per aap aaram se apne pasand ke kaam bhi kar sakenge fir chahe wah kaam video game khelna ho ya gapshup karna ho.

Conclusion:-

To doston sabka distraction level अलग-अलग rahata hai lekin hum sabhi apne destraction se chhutkara pane ke liye ine sare tarikon ko aajmaenge to positive result milana tay hai lekin han aapko iske liye serious effect karne honge jaise deadline mein pura karna hai to bus karna hai koi intu parantu nahi koi match nahi koi notification nahi koi party nahi koi aalas bhi nahi aur ab to aapko distraction dur karne ke tarike bhi pata chal gaye hain.

Inhen apne daily routine per apply kijiye aur apne focus aur performance ko aur behtar banaaiye to ham ummid karte hain ki is artical ne aapko kafi motivate kiya hai social media se thoda distance banaye rakhne ke liye ya balance banaye rakhne ke liye aur ek sust aur district din ko active energetic focus day mein convert karne ke liye aapke pass bahut sare toll free hain.

Yah artical aapko kaisa laga comment box mein likhkar jarur share kijiye kiss trips ko aap follow karne wale hain hamen bhi bataiye.

इसी प्रकार की अन्य शिक्षा से जुड़ी जानकारी पाने के लिए जुड़े रहे  Fress Health Tips  पर। 

Dhanyawad

Post a Comment

0 Comments