आलसी दिनचर्या को कैसे बदलें ?

 


INTRODUCTION

Kya aap bhi bahut lazy hai bahut hi aalsi hai aur apni is lazyness ke wajah se guilt bhi feel karte hain aur bahut bura bhi lagta hai ki aap apne kimti time ko yun hi gava rahe hain yun hi west kar rahe hain agar aisa hai to lazyness ko aap dur kyon nahi kar pa rahe hain kya aapko lagta hai ki lazy hona ek habit hai ek aadat hai aur aadaten to badli nahi ja sakte ya fir aap lazy rahana hi pasand karte ho bhale aapke jaruri kaam adhure rah jaaye pending rah jaye to bhai itne sare sawalon ke jawab bhi lazyness mein to nahi diye ja sakte.

Na yani active hona hi har tarike se faydemand hoga aise mein kyon na lazyness ki habit ko बाय-बाय karne ka challenge diya jaaye lekin aap ismein tabhi aap jeet payenge jab aap vakai mein is lazyness ko dur karne ke liye taiyar honge aur agar aap un logon mein se hain jeen ko dur karna hai per uska proper tarika samajh mein nahi a raha hai to yah artical aapke liye hai kyunki aaj ke is artical mein ham aapko daily lazy routine change karne ki tips dene wale hain jo vakai mein effective sabit honge.


8 tips on your daily routine:-

1. Khud se sawal kijiye ki aap lazy kyon nahi rahana chahte is sawal ka jawab hi aapko active hone ka purpose dega fir chahe aap student ho student ya home maker ho 

2. Apna pura focus non lazy things per lagaiye abhi tak aapko lazyness se bhari chijen hi attract karti aai hai jaise bed sofa TV junk food aur aapka yah pyara sa smartphone lekin ab se apna pura focus non lazy things per laga dijiye aur use per strict rahiye jaise walk karna healthy breakfast lena study karna aur sports mein active rahana.

3. Kaizen technique ko follow kijiye is japani technic ki madad se aap apne daily routine mein positive changes la sakte hain for example man lijiye ki aap ek acche writer banna chahte hain to iske liye yah technic is tarike se aapki help karegi.

Step 1. Har din kaam se kaam 15 minute writing ke liye fix kijiye.

Step 2. Har din 5 sentences likhiye.

Step 3. Din ke 10 minute book reading ke liye rakhiye.

Step 4. 7 days bad reading or writing time mein दो-दो minute badha dijiye. 

To is technique ko aap apne har task mein apply kar sakte hain aur धीरे-धीरे bad effectively positive result bhi pa sakte hain.

4. Khud Ko is tarike se imagine kijiye aksar ham khud ko imagine karte time sofe per sust aate hue ya subah der tak sote hue visualise karte hain iske alava doston ke sath party karte hue ya koi movie dekhte hue ya phone per लंबी-लंबी baten karte hue imagine karte hain lekin agar aap is lazy attitude ko change karna chahte hain to ab se khud ko actively apne task pure karte hue dekhiye aap student hai.

To khud ko chapter revision karte hue visualise kijiye aur agar aap businessman hai to dekhiye ki aap apna goal achieve karne ke liye main idea ko implement kar chuke hain yah visualisation na keval aalas ko aapse dur karega balki aapki sapnon ko aapki kafi kareeb bhi le aayega.

5. To do list banaiye ho sakta hai ki apne bahut baar to do list banai ho lekin is baar to do list tabhi banaaiyega jab aap vakai mein use per strict hona chahiye use amal karna chahiye aur lazyness ko alvida karna chahiye iske liye sham ko hi next de ki list banaa lijiye jismein bahut bade task ko छोटी-छोटी tukdon mein baat kar likhiye taki aap use complete kar paye aur motivated feel karen jaise aapko koi tough chapter complete karna hai to agale din ki list mein use chapter ka utna hi part likhiye jitna ek din mein aasani se kiya ja sakta ho.

6. Perfect banne ki koshish mat kariye aksar log laziness aur perfection closely connect ho jaate hain kyunki bahut se log perfection se kaam karna chahte hain lekin jab aisa kar pana possible nahi ho pata to vah kaam ko ignore karne lagte hain aur kaam pending hote hote unka attitude lazy ho jata hai isiliye ek sath pura perfection milane ki shart hata dijiye aur har din little perfection ke sath shuruaat kijiye aur jab aap roj practise karenge to perfection to apne aap aata hi jayega roj aap add karenge to aap apne goal ko achieve kar lenge.

7. Turant kaam per lag jaaiye laziness ko dur karne ka ek bahut hi acha tarika hai jyada soche bina action le lena kyunki pahla step lene mein hi sabse jyada problem feel hoti hai aur agar isko quick le liya jaaye to aage ke raste bahut hi aasan ho jaate hain jaise aapko padhaai karni hai lekin aap baithe baithe laziness kiye ja rahe hain bus aise mein turant aap study table per pahunch jaaiye aur book khol karke padhna shuru kar dijiye aap dekhenge ki agale 5 minut mein hi aapka alas dur ho jaega aur aap use topic mein involve ho jaenge to kahane ka matlab hai ki action aapko turant lena hi padega.

8. Apne aaspaas safai rakhiye shayad aapko yah pata na ho ki aapke aaspaas safai rakh kar bhi aap laziness ko kafi kaam kar sakte hain isiliye to kahate hain ki subah uthate hi apne bistar ko theek karna chahiye roj nahana chahiye apne almariyon ko jama karke rakhna chahiye aur study table per sab kuch saaf aur organised rahana chahiye aisa kahane ki wajah yahi hai ki apne aaspaas sab kuch bikhra rahe to mind disturb aur detect ho jata hai aur kisi bhi kaam per focus nahi kar pata aise mein lazines use teji se apni tarah attract kar leti hai jabki clean surrounding ki positive vibration hoti hai jo aapko active rahane mein help karti hai.



Conclusion

To doston laziness dur karne ke liye ek trip bhi kafi ho sakti hai aur dher sare tips bhi bekar ho sakte hain kyunki yah sab aapki koshish per jyada depend karta hai isiliye vakai mein aap ladki se tang a gaye hain to is bar laziness se Jeet kar dikhaiye ismein positive sel ka self talk aur healthy date bhi aapki bahut madad karegi isiliye abhi se aap shuruaat kar dijiye aur yah bilkul aisa hi hai jab bhi koi movie release hoti hai.

To log bure reviews bhi dete Hain aur battery bhi dete Hain Lekin aap kahate Hain ki main Na is movie Ko dekhkar ke hi decide Karun ki acchi hai ki buri to bus aapko yahan per yahi decide karna hai ki koi bhi duniya ki koi bhi knowledge Kitna bhi acchi aur difficult kyon Na Ho jab tak aap use offline nahin karenge to aapko pata hi nahin chalega ki aap kitne Pani mein hai to all the very best aur ISI ke sath aage bhi interesting article ke liye

इसी प्रकार की अन्य शिक्षा से जुड़ी जानकारी पाने के लिए जुड़े रहे  Fress Health Tips  पर। 

Dhanyawad

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