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INTRODUCTION:-


Namaste ! Aaj ke article me hum baat krenge ki gussa ko control kaise kre tho baat aaise hai ki kya aap ek khus nasib wale hai ya phir apko bahut gussa aata hai kya apka gussa out of control hota h yani ki apko apne gusse ko control ya manage krna hoga ya fir aapka gussa apni sunta hi nahi hai agar ine sare sawalon ko sunkar hi gussa aane laga hoga.


To samajh lijiyega ki aap apne gusse ko manage karne ki jarurat hai to aisa karna possible hai lekin agla sawal aapki aisa karna jaruri kyon hai agar yani gussa bhi ek gussa bhi hai ki mausam hai to fir se acche emotion kyon nahi mana jaaye agar kuch aisa hi sawal aapke man mein chal raha hai to aapko.


Anger management.👿


1. Think before you speak bolane se pahle sochana hoga jab gussa ham per hai kabhi hota hai to ham jaane gussa me pata nahi kya kya kah dete hain kis kis tarah se use gusse ko express karn



e ko betab ho jaate hain bina is baat kaise ki hai hamen hai phir bhi request hoga aur tab pachtane se koi fayda nahin hoga.


kyunki ham situation ko bahut bura banaa chuke hote hai aur apne relation per bhi bura asar dal chuke honge to aise mein itni buri situation mein padne se acha yahi hai ki gusse ki tufan ko kahin per rok diya jaaye kuch na kahen aur kuch waqt ke liye ruk jaiye.



Abhi yahan per chahe to filmi Idea use kar sakte hain 10 se 1 Tak count karne ka ya 1 se 10 Tak account karne ka yah vakai mein kam karta hai kyunki Aisa karte samay gusse ko Apne hold kar sakte hain hamen yahi to chahie bus aaram se apni vah baten jinki baton se hamen gussa aaya hoga.



Our problem or solution per baat karen vaise ek aur technic aap use kar sakte hain vah hai 5 second rule actualy book bhi hai jismein 5 second rule ke bad aapka mind aapko exactly bata deta hai ki aapko kya bolna chahiye aur kya nahi bolna chahiye aur gussa control karna chahiye ya wakai mein gussa karna chahie aapka bahut madad karega.


Or iske liye aapko 1,2,3,4,5, bus Jaise gussa aaye Jaise Jaise kisi Ko ulta sidha bolane ka man kare to 1,2,3,4,5, bus 5 Tak counting kijiye aur ine 5 second mein aapka mind aapko guide Karega lekin yah ek bar mein nahin hoga aapko iski baar baar practise karni hogi iska matlab yah nahin ki hum baar baar gussa Karen jab kabhi Aisa Ho to aap is trik ko use kar sakte hain.


2. Stay Hydrated ab gusse ke bich mein hydration kahan se a gaya to dekhiye baat aisi hai ki jab aap aur ham sab properly hydrated rahenge to hamare andar negative feelings bahut kaam aayengi jaise ki angle aur depressive thought aur jab pure din ache se enough quantity mein pani piya jaega to street level kafi down rahega.



Or mood bhi acha khasa rahega to aise mein gussa jyada aane mein ya baar baar aane mein reasons bhi kafi bar dikhai denge hai na isiliye hydrated rahna hai acche se pani peete rahiye vaise ek aur word banta hai se aur vah happy or hydrated rahiye.



3.Exercise ek baat to aap samajhte hi honge ki stress level bahut hi high level raha karta hai jiske reason mein se bada reason physically activity bilkul bhi nahin karna hota hai aur agar stress ho to chidchidapan rukha badhta hai or phir subah se saam ho jata hai pata hi nahi chalta to aise mein is stress ko hi kaam kar diya jaaye to kaisa rahega.


To Shayad gussail swabhav tak pahunche hi nahi lekin is stress ko kaam kaise kiya jaaye kaise karen yah thought hai na bada stress de jaati hai to dekhiye physical activity per bahut jyada kar sakti hai agar meritesion bhi mil jaaye to is stress level kafi kam ho jata hai aur agar stress kam hai aur physical activity body mind acha feel kar rahe hain to fir gussa hone ki kam hi wajah aane lagenge samajh mein aane lage ki gussa kiya hi kyon jata hai jab ache se baat kar ja sakti hai tho.


4. Must Be A Solution Oriented Person jab kabhi gussa karne ke bad regrate hota hai to ham aksar yah dekhne lag jaate hain ki hume gussa kisne dilaya bacchon ne pura kamra faila rakha tha yah ghar mein kisi ne mari awaaz hi nahi suni time per jaruri saman nahi milta ya fir kisi baat ke liye aapko kisi ne mana kar diya.


To aise hi reason batate hain ki hamen gussa karne per asal mein aise situation gussa karne se batter ho jaenge aur kya is tarah gussa karna vakai mein sahi hota hai to aisi dheron problem ko highlight karne ki wajah apne aaspaas rahane wale logon ko gussa ke response thehrane se achcha yah rahega ki problem ki vajah solution per dhyan karen.



To bacchon ke sath room jamane ka bacchon ke sath game khelta ki unhen ismein maja aane lage aur vah aisa karte rahana chahiye aur kahi se bhi awaaz laga dene ke wajah per jakar aap apni baat kahen aap apna jaruri saman ek jagah sambhal kar rakhen taki hamen baad mein pareshani na ho.


Or agar kisi baat ke liye yes ki wajah no sunane ko mil raha hai to uska reason samjhe ki wajah kya rahi hogi to aise kai koshish to kya hai choti choti to aisa karna bekabu gusse se kafi behtar hoga pareshani nahi balki smile badhegi aur rishte behtar honge.



5.Have to keeping things to heart:-

Usne mujhe kitna bura bhala kaha tha to kaise bina bataye vahan se chala gaya tha usne to mujhe bulaya hi nahi tha o my god kaise aise bahut sari purana baten itne bure shikayat ham apne dimag mein liye ghumte rahte hain.


Jo hamare mood ko upset bana hi rakhte hain sath hi hamare body per acha asar dalte hain matlab kul milakar ke kuch fayda hai hi nahin to aisa sochte to aise thought pattern mein rahte to aise nature mein behaviour mein ek kar bahar ek kadvahat adjustice feel aur akelepan jaise feel hoga.


Jaane kaise kaise negative monster apna adda banaa lete hain aur fir gussa aur chidchida rahana natural lagne lag jata hai lekin jara sochiye ki yahi hamara natural nature tha ki kya ham hamesha se aise hi the aur kya khud ko aise pasand kar pa rahe hain imandari se bataiyega nahin na to fir kya karen.


Yaar to ya to sikha to ko apne ghar ya to yah shikayat to ko apne man mein ghar mat banane dijiye jo aapke khas hai aap unhen bata dijiye ki aapko kya chahie aur jo log aapki baat samajh nahi sakte unke baton per unke action per dhyan na den bhul jaaiye ya maaf karne ki koshish kariye.


Kyunki man karne se man bahut halka ho jata hai agar aisa karne mein aapko shuruaat karne mein thodi mushkil lage to aise logon ke sath kaam rahi hai jo aapko gussa ke liye chahte hain aapke gusse ka trigger dabana chahte hain aur aapko gusse mein dekh kar jinhen acha lagta hai balki aise sangat mein rahiye jahan per aapke feeling per value di jaaye aapke hansne ki wajah.


 Anger Management Techniques:-


- Aaraam aur vy

aayaam


- Sangyaanaatmak punargathan


- Yathaarthavaadee samasya ko sulajhaane osee sanchaar aur spashteekaran


- Trigar se bachana


- Haasy







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